Another day, another run at Coot Lake. Here is a picture of Jaz and I pre interval workout at Coot Lake:

After a solid interval session with Jasmine and Michael this morning, I warmed up the vitamix for another yum-delicious concoction:

2 Cups of unsweetened coconut milk

1-1.5 TBSP of cacao nibs

2 Cups of cherries

2 Scoops of Cappaccino Ultragen

Last, but not least…a handful of ice…

 Cherry Chocolate Ultragen Smoothie

YUM…I hope you enjoy this as much as ML and I did this morning!