I love hard days and recovery days equally. Sometimes when I am really rested there is nothing that excites me more that going out for a super hard run or a super hard bike ride and challenging myself to the limits.
When I am totally exhausted and my muscles are throbbing with fatigue, I appreciate the rest days more than ever.
Today is a “active” rest day. My legs are throbbing and my muscles are exhausted. However, mentally, I am fresh and proud of myself for last weekends workouts.
I am enjoying my easy day by working and hanging with my doggies. The dogs had a hard weekend too. They went to COOT LAKE yesterday with Michael and swam for about 2 hours.
Sorry for the boring BLOG today…my brain is a little tired:).
I’ll have better ones later this week after Boulder Peak Triathlon!-