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Amanda's Blog Archives

February 1, 2012

My First Endurance RACE Nutrition Plan

Robert from First Endurance asked some of his athletes to share their race day nutrition plans. Through a lot of trial and mostly error, I have developed my nutrition plan. Here is my “typical” day before and race day plan.

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November 7, 2011

…And that’s a Wrap!

When I decided to race Long Course Worlds in August, I was very fit and I was enjoying a great block of training. At the time, I was not considering my two week trip to Hawaii or the sort of…

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