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Amanda's Blog Archives

February 22, 2013

The Perfect “Recovery” Coffee!

A few weeks ago Michael was tweeting about his favorite homemade coffee drink. There were lots of tweets back to him asking for the recipe so I thought I would share.

It’s pretty easy and quick…not to mention Yummy!!!


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February 1, 2012

My First Endurance RACE Nutrition Plan

Robert from First Endurance asked some of his athletes to share their race day nutrition plans. Through a lot of trial and mostly error, I have developed my nutrition plan. Here is my “typical” day before and race day plan.

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November 7, 2011

…And that’s a Wrap!

When I decided to race Long Course Worlds in August, I was very fit and I was enjoying a great block of training. At the time, I was not considering my two week trip to Hawaii or the sort of…

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August 8, 2011

Boulder 70.3: The LONG version

This past weekend started off with a signing at the ZIPP booth on Saturday. Zipp has been a favorite sponsor of Team Lovato for 2 years! We feel so lucky to have them be a part of our race arsenal!…

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June 28, 2011

Buffalo Springs 70.3

Michael, Trakkers Teammate and friend Jess Meyers and I didn’t take any chances race morning arriving at the race sight at 5:15am. We marched down the hill from parking to transition, got all of our race belongings together, pumped tires; before

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September 26, 2010

Augusta 70.3

I’m totally stoked to report that I had a solid race today! Augusta 70.3 was not originally on my race radar, however, after a very disappointing DNF last weekend in Branson, MO due to a double flat, I made the…

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May 3, 2010

St. Croix Race Nutrition

One high point from 70.3 St. Croix was my race day nutrition.
Here is my “First Endurance” race day nutrition report:

3:45 am Breakfast (Race start time was 6:32 for the pro women):

2 cups of yogurt with 1…

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