Robert from First Endurance asked some of his athletes to share their race day nutrition plans. Through a lot of trial and mostly error, I have developed my nutrition plan. Here is my “typical” day before and race day plan.
Michael, Trakkers Teammate and friend Jess Meyers and I didn’t take any chances race morning arriving at the race sight at 5:15am. We marched down the hill from parking to transition, got all of our race belongings together, pumped tires; before