Today in Pictures:
Starting the day with a walk around our neighborhood: Michael with Sophee Docherty and Luna Lovato.
Not sure who is walking who….
Rest stop!
Favorite Stop along our 4hr ride today…The snicker and coke was much…
Amanda's Blog Archives
June 30, 2011
June 21, 2011
Post Run workout: Cherry Chocolate Ultragen Smoothie!
Another day, another run at Coot Lake. Here is a picture of Jaz and I pre interval workout at Coot Lake:
After a solid interval session with Jasmine and Michael this morning, I warmed up the vitamix for another…
April 1, 2011
My Recovery Routine
Every year, around this time, I find myself in a routine after a long day of riding or an epic hard run. Here is a glimpse into my recovery:
1. Upon arriving home, I really have to remind myself to NOT sit down.…
January 21, 2011
Michael’s favorite Soup
Since purchasing my Vitamix in 2010, I have been having the BEST time making some pretty amazing smoothie’s, soups, and puree’s. Here is my latest soup concoction. I came up with it after getting caught in a fast moving snow storm during…
November 2, 2010
Organic Training
Dave Scott introduced me to “organic training” back in 2003 while on an epic ride together. As we were hammering away, he came up beside me, encouraging me. He stated that we had ridden 37 miles averaging 21 miles per hour. It wasn’t a question,…
March 16, 2010
Time to take a break…
One of the most important aspects of racing and training for me is my recovery. While I’m not injury prone, I do tend to get VERY, VERY tired. While I have known this about myself since my early years of…
December 23, 2009
Big Changes in 2010!
The past couple of weeks…(months) have been a whirlwind! November and December seemed to fly by…and it is hard to believe that January 1st is right around the corner!
I just arrived back from a 2 week, buckle down, focus…
October 27, 2009
The Uninvited Guest…
I would say that 9 times out of 10, while riding alone, I acquire an “uninvited guest” AKA: “the dingle berry” or “cling on”. And I would say that 6 times out of 10, while riding with ML, I have…
October 26, 2009
Inspired…
Michael has been feeling a little inspired to kick off his fall weight training…
He is just trying to “measure up” to Dwight…lol!
October 26, 2009
Getting STRONG in the off season with Joe @ FAC!
After feeling “inspired”, ML decided to join me at Flatirons Athletic Club in Boulder for a weight training session with athletic trainer, Big Joe Horwat.
Here is a video clip from today…more to come later.
BTW: ML is VERY sore…
