Dave Scott introduced me to “organic training” back in 2003 while on an epic ride together. As we were hammering away, he came up beside me, encouraging me. He stated that we had ridden 37 miles averaging 21 miles per hour. It wasn’t a question,…
One of the most important aspects of racing and training for me is my recovery. While I’m not injury prone, I do tend to get VERY, VERY tired. While I have known this about myself since my early years of…
The past couple of weeks…(months) have been a whirlwind! November and December seemed to fly by…and it is hard to believe that January 1st is right around the corner!
I just arrived back from a 2 week, buckle down, focus…
I would say that 9 times out of 10, while riding alone, I acquire an “uninvited guest” AKA: “the dingle berry” or “cling on”. And I would say that 6 times out of 10, while riding with ML, I have…
Michael has been feeling a little inspired to kick off his fall weight training…
He is just trying to “measure up” to Dwight…lol!
After feeling “inspired”, ML decided to join me at Flatirons Athletic Club in Boulder for a weight training session with athletic trainer, Big Joe Horwat.
Here is a video clip from today…more to come later.
BTW: ML is VERY sore…
It’s 38 degrees(feels like 29)and snowing in Boulder. While it isn’t perfect training weather, it is perfect blogging weather :).
Michael has been really busy with the business side of “Team Lovato”. I think it’s safe to say that he…
I just did a metobolic test in Gordo’s Lab. You can see video from it far right…with ML’s color commentary!
Thanks to Gordo, Alan, and Bob!
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